<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8137430227828333991</id><updated>2012-02-16T19:24:13.402-08:00</updated><title type='text'>Tour of Texas</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8137430227828333991.post-2307113261986042675</id><published>2010-10-01T07:52:00.000-07:00</published><updated>2010-10-01T07:55:07.736-07:00</updated><title type='text'>Time is up!!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_0IBpPUXx07Q/TKX159H4AeI/AAAAAAAAAG0/3Bjyl9WNZcg/s1600/checkered+flag.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 138px;" src="http://3.bp.blogspot.com/_0IBpPUXx07Q/TKX159H4AeI/AAAAAAAAAG0/3Bjyl9WNZcg/s200/checkered+flag.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5523090894048723426" /&gt;&lt;/a&gt;Congratulations to all those who finished the Tour of Texas, the challenge officially ended September 30!  Winners will be announced soon, as well as prizes awarded!  Great job everybody!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137430227828333991-2307113261986042675?l=touroftexas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/2307113261986042675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://touroftexas.blogspot.com/2010/10/time-is-up.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/2307113261986042675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/2307113261986042675'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/2010/10/time-is-up.html' title='Time is up!!!'/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0IBpPUXx07Q/TKX159H4AeI/AAAAAAAAAG0/3Bjyl9WNZcg/s72-c/checkered+flag.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137430227828333991.post-898954167935376069</id><published>2010-09-04T07:51:00.000-07:00</published><updated>2010-09-04T07:53:27.908-07:00</updated><title type='text'>Top 3 Finishers!!!</title><content type='html'>1st place:  Jolaine Fulps&lt;br /&gt;2nd place:  Jennifer Heathcock&lt;br /&gt;3rd place: Aaron Calodney&lt;br /&gt;&lt;br /&gt;Congratulations everybody!  But the race is still on, keep logging miles until September 31st!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137430227828333991-898954167935376069?l=touroftexas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/898954167935376069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://touroftexas.blogspot.com/2010/09/top-3-finishers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/898954167935376069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/898954167935376069'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/2010/09/top-3-finishers.html' title='Top 3 Finishers!!!'/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137430227828333991.post-2087048769111099028</id><published>2010-08-13T09:56:00.001-07:00</published><updated>2010-08-13T09:58:51.456-07:00</updated><title type='text'>September 31st!</title><content type='html'>Don't forget, you have until September 31 to record as many miles as possible towards your goal!  It's never too late to get started with the program!  All miles are totaled each monday in the Tour of Texas notebook (highlighted in the green line).  So check and see where you are at in the 837 mile challenge!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137430227828333991-2087048769111099028?l=touroftexas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/2087048769111099028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://touroftexas.blogspot.com/2010/08/september-31st.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/2087048769111099028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/2087048769111099028'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/2010/08/september-31st.html' title='September 31st!'/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137430227828333991.post-586149559518709352</id><published>2010-07-28T16:11:00.000-07:00</published><updated>2010-07-28T16:15:14.939-07:00</updated><title type='text'>Our First Finisher!</title><content type='html'>CONGRATULATIONS to our first finisher - Jolaine Fulps!  She finished the Tour of Texas 837 mile trek on 7-27-2010!  Excellent work Jolaine.  Keep your eyes out in Premier Fitness for a full interview with Jolaine about her experience with the Tour of Texas!  IT'S INSPIRING!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137430227828333991-586149559518709352?l=touroftexas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/586149559518709352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://touroftexas.blogspot.com/2010/07/our-first-finisher.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/586149559518709352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/586149559518709352'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/2010/07/our-first-finisher.html' title='Our First Finisher!'/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137430227828333991.post-5057072220527230586</id><published>2010-07-15T17:41:00.000-07:00</published><updated>2010-07-15T17:43:40.362-07:00</updated><title type='text'>76!!</title><content type='html'>We have 76 members so far participating in the Tour of Texas!  Let's get to 100!  Tell your friends and family to participate!  Spread the word!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137430227828333991-5057072220527230586?l=touroftexas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/5057072220527230586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://touroftexas.blogspot.com/2010/07/76.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/5057072220527230586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/5057072220527230586'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/2010/07/76.html' title='76!!'/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137430227828333991.post-8787400109163325075</id><published>2010-07-14T11:23:00.000-07:00</published><updated>2010-07-14T11:26:23.060-07:00</updated><title type='text'>Current Mileage</title><content type='html'>Check the Tour of Texas notebook at the front desk if you're curious as to how many miles you have achieved so far!  The miles have been totalled as of 7-12-2010&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137430227828333991-8787400109163325075?l=touroftexas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/8787400109163325075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://touroftexas.blogspot.com/2010/07/current-mileage.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/8787400109163325075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/8787400109163325075'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/2010/07/current-mileage.html' title='Current Mileage'/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137430227828333991.post-7515919312258899665</id><published>2010-07-06T11:38:00.000-07:00</published><updated>2010-07-06T11:43:00.928-07:00</updated><title type='text'></title><content type='html'>The Tour of Texas has officially started!  Check out the informational table and Texas road map @ Premier Fitness!  People are already logging their miles, don't forget to log each workout in the Tour of Texas notebook located at the front desk!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137430227828333991-7515919312258899665?l=touroftexas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/7515919312258899665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://touroftexas.blogspot.com/2010/07/tour-of-texas-has-officially-started.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/7515919312258899665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/7515919312258899665'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/2010/07/tour-of-texas-has-officially-started.html' title=''/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137430227828333991.post-2927928160081529542</id><published>2010-06-30T20:13:00.000-07:00</published><updated>2010-06-30T20:36:49.283-07:00</updated><title type='text'>Important dates!</title><content type='html'>The Tour of Texas program officially starts on July 5th and ends on September 30th!  Let's log those miles everybody!  Keep track of your miles by logging them in the Tour of Texas notebook located at the Front Desk.  DON'T FORGET!!!  A full information rules/guidelines sheet will be located in the notebook as well.  Feel free to post any questions, workout stories, personal goals, ideas, thoughts, etc on this blog!  This is meant to create a community of like minded individuals all pursuing the same goal of reaching the 837 mile challenge across Texas!  Use this blog to build each other up, laugh, share, and enjoy/reap the benefits of cardiovascular fitness in our lives!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137430227828333991-2927928160081529542?l=touroftexas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://touroftexas.blogspot.com/feeds/2927928160081529542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://touroftexas.blogspot.com/2010/06/important-dates.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/2927928160081529542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137430227828333991/posts/default/2927928160081529542'/><link rel='alternate' type='text/html' href='http://touroftexas.blogspot.com/2010/06/important-dates.html' title='Important dates!'/><author><name>Jeff Waskowiak</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_0IBpPUXx07Q/TBkOTpL0u-I/AAAAAAAAADA/umns7wbyy0Y/S220/ocean.jpg'/></author><thr:total>0</thr:total></entry></feed>
